Amount of Histidine in Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 0.515 g of Histidine. Change amount
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Histidine
Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Seeds, pumpkin and squash seeds, whole, roasted, with salt added.
Whale, beluga, meat, dried (Alaska Native)
|
2.999 g
|
3.00%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Soy protein isolate, potassium type
|
2.303 g
|
2.30%
|
Soy protein isolate
|
2.303 g
|
2.30%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.226 g
|
2.23%
|
Egg, white, dried, stabilized, glucose reduced
|
2.05 g
|
2.05%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.872 g
|
1.87%
|
Fish, cod, Atlantic, dried and salted
|
1.849 g
|
1.85%
|
Egg, white, dried
|
1.83 g
|
1.83%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.748 g
|
1.75%
|
Cheese, parmesan, shredded
|
1.609 g
|
1.61%
|
Pork, cured, bacon, cooked, microwaved
|
1.587 g
|
1.59%
|
Soy protein concentrate, produced by acid wash
|
1.578 g
|
1.58%
|
Soy protein concentrate, produced by alcohol extraction
|
1.578 g
|
1.58%
|
Seeds, cottonseed flour, low fat (glandless)
|
1.57 g
|
1.57%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1.547 g
|
1.55%
|
Beverages, Protein powder soy based
|
1.511 g
|
1.51%
|
Game meat, deer, cooked, roasted
|
1.494 g
|
1.49%
|
Seeds, sesame flour, low-fat
|
1.476 g
|
1.48%
|
Game meat, boar, wild, cooked, roasted
|
1.435 g
|
1.44%
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.
Water
|
4.5 g
|
4.5%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
18.55 g
|
18.55%
|
Total lipid (fat)
|
19.4 g
|
19.4%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
53.75 g
|
53.75%
|
Fiber, total dietary
|
18.4 g
|
18.4%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
3.31 mg
|
|
Magnesium, Mg
|
262 mg
|
0.26%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
919 mg
|
0.92%
|
Sodium, Na
|
2541 mg
|
2.54%
|
Zinc, Zn
|
10.3 mg
|
0.01%
|
Copper, Cu
|
0.69 mg
|
|
Manganese, Mn
|
0.496 mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.052 mg
|
|
Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added